to eat properly
you ever tried to eat with your eyes closed and concentrate on the chewing and the
taste in your mouth ?
article shows a person’s process according to his own story:……………..
is important for me to share in a process that brings impressive results in passion
and emotional eating.
recently experienced a 5-day coconut fast during which I drank only 3 fresh
coconuts a day.
experience has changed my life when it comes to understanding that most of my
eating and I believe most people in the Western world, is mainly emotional,
most of us do not really know what hunger is.
the fast I felt stronger than ever physically, I lost a kilo a day and
practiced 3 hours each day meditating .
I was less stressed and more bright.
saw that the food did not run me any more,
were desires of course, but I managed to neutralize them quickly.
that the more I eat the more hungry I am, more tired and less sharp..
now for the insights::
digestive system consumes a lot of energy,
the thought that if we eat more we will be
stronger according to my personal experience is misleading.
that I discovered that the digestive system affects our consciousness.
I have been experiencing all kinds of nutrition: fruity, vegan and more.
while I was exposed to “intermittent fasting,” I start eating at
13.00 noon and finish at 20.00 and so on.
The next day the feeling was amazing, the fatigue that would strike me
every morning was gone.
that, the food became a real pleasure, i am thankful for the food that came
into my mouth and eating slowly with closed eyes is often a great experience,
especially in the first bites.
works like meditation – try it.
next time you eat, close your eyes and chew slowly,
if you’re at work, put the work and the smartphone aside and eat,
not mess with anything else,
on chewing and taste the texture of your food and his energy.
slower you eat. The food is better digested
Beyond the fact that the digestive process
starts in the mouth,
more than that, I experience a feeling of calmness, fullness and pleasantness.
will find the pleasures in life mainly in the experiences and very little in food.
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